Get free tips to live a stress free and happy life

Get in on subscriber-only mindful updates from me!
1 October 2017
Comments: 0

Live Full Out the Last 90 Days of 2017

1 October 2017, Comments: 0

Hello from Ibiza, Spain! I arrived here yesterday and still fighting a bit of jet lag, but the island energy is taking care of me. I’m here for a Yoga training with 2 of my favorite teachers who have inspired me for over a decade. The training is on the theme of the elements, it couldn’t be more perfect given that we just shifted into Autumn. I’m excited to explore the body, mind, and yoga through the lens of the 5 elements. We started today with the Earth element, the ground beneath us, the flesh and bones within us, and theContinue Reading >>

22 September 2017
Comments: 0

Align with Autumn

22 September 2017, Comments: 0

  Summer has officially come to an end with the Autumn Equinox marking the first day of Autumn. Last night I threw on an extra blanket and turned off the fan. It’s hard to believe that just a couple weeks ago we were melting in triple digit heat here in the SF bay area. It’s been an adventurous and exciting summer, and unless you plan to chase the sunshine and fly south … it’s time to shift into Autumn. What is the Autumn (fall) equinox? The equinox literally represents the sun being in line with the Earth’s equator. On thisContinue Reading >>

19 September 2017
Comments: 0

What meditation app should I use?

19 September 2017, Comments: 0

In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a nutrition consulting practice… to be honest, life was good… I was on a path of work/life balance and there was little to complain about. After 10 days of silence… I knew it was time to take a detour. You often hear me say “meditation is the missing link” and I believed that with every cell in my body, and still do. At the time no one was talking about meditation except for the crazy people (the only people for me),Continue Reading >>

18 September 2017
Comments: 0

Mindshift Monday: Ritual

18 September 2017, Comments: 0

Welcome to another Monday, are you ready to make shift happen?  P.S. If you’re new to Mindshift Mondays, you can read the back story here.   #MindshiftMantra: Ritu:al… | What are you creating? This week we shift into a new season with the autumn equinox. With this shift comes new holidays, foods, weather, work, and mindset. Ritual has been a part of life since the dawn of time. Just like birds fly south for winter, so to have humans carried out ceremonies and celebrations to honor a seasonal shift. The root word in ritual is ritu, my name, which means seasons in Sanskrit.Continue Reading >>

16 September 2017
Comments: 0

Link Love: My Travel Toolkit

16 September 2017, Comments: 0

Happy Friday peeps! The past 12 months have been an adventure to say the least. A year ago today I stepped onto a plane and said Bon Voyage to the bay area and Hello to my new nomadic life. In honor of my travel anniversary, in today’s link love I give a shout out to some of my favorite travel hacks that kept me thriving on and off the beaten path. I’ll add the disclaimer that I’m more of a “fly by the seat of your pants” type of girl so I didn’t plan much, nonetheless these resources were superContinue Reading >>

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Next page ›