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Amplify 2017

  It’s time to celebrate the end of November and with that the beginning of the last month of 2016, aka December, aka hibernation month! These next 31 days are going to be life changing, I can feel it! What better way to top off an epic year of change than with a month of transformation. I’ve created a very special guide to help you AMPLIFY 2017, I was creating it for myself initially and thought hmm… there must be someone else also looking to amplify 2017, why not share it with my peeps! Click here to join the AMPLIFY 2017 group andContinue Reading >>

Bon Voyage: Traveling with Your Inner GPS

  A photo posted by Ritu Riyat (@eatmovemeditate) on Oct 24, 2016 at 5:23am PDT It’s been 6 weeks since I hopped on a plane to travel in flow which has now lead me to a small co-working space in Gracia, Barcelona where I’m writing from.  I’ll be honest, I didn’t have a plan… still don’t. And hat has been the beauty of these last 6 weeks, experiencing each day fully present moment to moment being guided not by trip advisor or top 10 things to see lists or even the “must do’s” but instead by my inner GPS. Don’tContinue Reading >>

Wine and Unwind: Yoga at the winery

  Yes, you read it correctly… my worlds of wine and yoga are finally colliding! I’m teaching a 60 minute yoga class at an amazing new winery I recently discovered nestled in the Milpitas hills. If you’re not in the bay area this weekend, don’t fret, I have a feeling this will not be my last wine and yoga adventure. If you’re interested in attending tomorrow (Saturday August 20th) you can read more and rsvp here, feel free to invite your wine and/or yoga loving friends! Why wine and yoga? Tasting wine is all about the subtle nuances of flavor profiles. A clearContinue Reading >>

The New Frontier of Friendship is Here

  Happy Friday! What a week right? It’s extremely hot here in the Silicon Valley and my brain has been cooking. Luckily the coast isn’t too far away and I was able to cool off for a few hours. Before you head off into a fun filled and joyous weekend I want to invite you to check out this exciting new collaboration I’m involved in called Friendtier. It literally launched today so you’re one of the first people to check it out… V.I.P. baby! A good friend and creative goddess, Lynda Nguyen, is the brain behind this new venture. Her mission: to createContinue Reading >>

Natural “Magic Pill” for Stress Relief

Last week I shared with how to create flow in your life, I hope you spent a couple minutes implementing some of the practices I introduced and are enjoying a bit more flow in your life. Remember consistency is key.If you’re struggling to stay consistent with your practices then I invite you to investigate what is getting in the way. Is it your… Work? Kids? Spouse? Family? Friends? You may be nodding your head “yes” to one or all of these, unfortunately it’s none of those things. It’s you. Yup, you are getting in your own way. And you haveContinue Reading >>