Ritu Riyat

Workplace Wellbeing

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HOW DO YOU SHIFT YOUR RELATIONSHIP WITH STRESS

About

In life, attitude is everything. I help organizations and individuals like you develop simple habits to create sustainable health from the inside out. How? By uncovering hidden stressors. Cultivating Emotional Intelligence. Establishing Boundaries. READ MORE

- STRESS DETOX SUCCESS STORIES -

Through the course, I was able to identify my stressors and stress symptoms. I was surprised to discover a few...

Christina Yung | J.B. Hunt Transport

2014-10-27T07:34:26+00:00

Christina Yung | J.B. Hunt Transport

Through the course, I was able to identify my stressors and stress symptoms. I was surprised to discover a few unknown “hidden stressors” that affect me, mentally and physically. With a few tips

What you are able to guide people through is hugely helpful to promote connection, camaraderie, and make even the toughest...

Christina Roberts Enneking | Yoga Instructor

2014-10-27T07:40:58+00:00

Christina Roberts Enneking | Yoga Instructor

What you are able to guide people through is hugely helpful to promote connection, camaraderie, and make even the toughest challenges feel a little less severe than “solving world hunger”

One workshop (or really, PLAYshop) with her last summer (Summer Meltdown) and I've been on the fast track to feeling...

Meredith Slater | Cyclist Rep AIDS LifeCycle

2014-11-02T05:40:17+00:00

Meredith Slater | Cyclist Rep AIDS LifeCycle

One workshop (or really, PLAYshop) with her last summer (Summer Meltdown) and I've been on the fast track to feeling GREAT ever since! Seriously people, I've lost 25 pounds all while being good to my body!

I plan to keep on the path this challenge has shown me to be healthier, happier and especially smarter with...

Jim Castaneda

2014-11-02T05:41:29+00:00

Jim Castaneda

I plan to keep on the path this challenge has shown me to be healthier, happier and especially smarter with my food choices..Thanks Ritu!

"Having never followed any lifestyle or diet plan, I didn’t know what to expect. Fortunately, I can report that participating...

Jessica J | San Francisco, Ca

2014-11-02T05:42:37+00:00

Jessica J | San Francisco, Ca

"Having never followed any lifestyle or diet plan, I didn’t know what to expect. Fortunately, I can report that participating in the challenge rid me of any “icky feelings” I experienced after certain meals, balanced my energy levels, and gave me an excuse to snack often! “

Press Pause: With This Short 5 Minute Meditation

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How Do You Feel?

What Is One Thing You are Grateful For Today?

How Will Having More Peace and Calm Affect Your Life?

Remember, you are not alone in your pursuit of peace… I’m right there with you.

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© 2019 RITU RIYAT

THEME BY ECLAIR DESIGNS