It's no doubt that stress and anxiety are sweeping the world alongside covid -19. I'm developing relevant resources as quickly as I can to support you VIEW POST
THE STRESS DETOX 3D FRAMEWORK
"You can't get to where you want to go if you don't know where you are." In the Stress Detox framework I teach that to effectively do something VIEW POST
EVENT: RESILIENCE THROUGH TIMES OF UNCERTAINTY FOR NURSES
In the U.S. the field of nursing has been observed to yield one of the highest risks of employee burnout resulting in a nationwide nurse retention VIEW POST
5 MINUTE MEDITATION (VIDEO)
In this short 5 minute meditation video I guide you through a breath focused technique that helps calm the mind. Use this a guide for your meditation VIEW POST
WEEKLY GROUP MEDITATION
Meditation is a great way to manage stress, but it may not always be easy to practice on your own. To support you during these challenging times I VIEW POST
5 PILLARS OF WELLBEING
We have some of the most brilliant minds available to organizations, at the same we are facing higher rates of burnout, overwhelm, and attrition than VIEW POST
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