GIVING BACK - Ritu Riyat, MPH

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I believe… We’re here on this earth to make a difference.

I believe one person CAN make a difference

I believe I can change the world with one penny, one step, one thought, one move.

I believe everyone has the right to be healthy. be happy. be.

I believe.

Giving back, having compassion not only feeds our community but also feeds our individual soul and nourishes our well-being. Over the years I have been called to support these causes and they have become a part of my life. I invite you to join me at a live event or virtually via an online donation. Read more on giving.

Together we can make a difference

We support these causes:

HIV/AIDS Education

AIDS/LifeCycle is a fully supported, 7-day bike ride from San Francisco to Los Angeles to raise money and awareness in the fight against HIV/AIDS. AIDS/LifeCycle 2015 will take place May 31st through June 6th, 2015. Every year, this landmark ride through beautiful California delivers a life-changing experience for thousands of participants from all backgrounds and fitness levels united by a common desire to do something heroic. Whether you’re considering your first ride or are a seasoned veteran, we want you with us on AIDS/LifeCycle 2015. You belong here.

Girls Empowerment

Girls Elevate ™ a charitable organization dedicated to building girls’ self-esteem, creating connection between parent and daughter, and healing the planet. We do that through education, self-esteem building, conscious collaboration, community outreach, developmental programs and acts of karmic intention both locally and globally.

Connect in Other Fun Places

Gratitude

Through the course, I was able to identify my stressors and stress symptoms. I was surprised to discover a few unknown “hidden stressors” that affect me, mentally and physically. With a few tips

Christina Yung | J.B. Hunt Transport

What you are able to guide people through is hugely helpful to promote connection, camaraderie, and make even the toughest challenges feel a little less severe than “solving world hunger”

Christina Roberts Enneking | Yoga Instructor

One workshop (or really, PLAYshop) with her last summer (Summer Meltdown) and I've been on the fast track to feeling GREAT ever since! Seriously people, I've lost 25 pounds all while being good to my body!

Meredith Slater | Cyclist Rep AIDS LifeCycle

I plan to keep on the path this challenge has shown me to be healthier, happier and especially smarter with my food choices..Thanks Ritu!

Jim Castaneda

"Having never followed any lifestyle or diet plan, I didn’t know what to expect. Fortunately, I can report that participating in the challenge rid me of any “icky feelings” I experienced after certain meals, balanced my energy levels, and gave me an excuse to snack often! “

Jessica J | San Francisco, Ca