Hello from Ibiza, Spain! I arrived here yesterday and still fighting a bit of jet lag, but the island energy is taking care of me. I'm here for a Yoga READ MORE
Align with Autumn
Summer has officially come to an end with the Autumn Equinox marking the first day of Autumn. Last night I threw on an extra blanket and READ MORE
What meditation app should I use?
In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a nutrition consulting practice... to be READ MORE
Mindshift Monday: Ritual
Welcome to another Monday, are you ready to make shift happen? P.S. If you’re new to Mindshift Mondays, you can read the back READ MORE
Link Love: My Travel Toolkit
Happy Friday peeps! The past 12 months have been an adventure to say the least. A year ago today I stepped onto a plane and said Bon Voyage to the READ MORE
