There is a ton of information out there on how to lean out, look great, lose weight , etc. etc... Yet, the number one reason clients come to me is READ MORE
How to make your mind shut up so you can meditate
I remember when I first sat down to meditate, I was taught to close my eyes and clear the mind... I set my alarm for 10 minutes, sat down on the floor READ MORE
Live Full Out the Last 90 Days of 2017
Update: I wrote this back at the end of 2017 while I was finishing up a 500 hr yoga therapy training in Ibiza. As I'm working to refresh my content, I READ MORE
Align with Autumn
Summer has officially come to an end with the Autumn Equinox marking the first day of Autumn. Last night I threw on an extra blanket and turned off READ MORE
What meditation app should I use?
In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a nutrition consulting practice... to be READ MORE
