Ritu Riyat

Workplace Wellbeing | Stress Detox

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3 Daily Diet Hacks to Look, Feel, and Perform Better

Eat, Paleo June 16, 2019

There is a ton of information out there on how to lean out, look great, lose weight , etc. etc... Yet, the number one reason clients come to me is READ MORE

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How to make your mind shut up so you can meditate

Meditate, Stress Detox June 16, 2019

I remember when I first sat down to meditate, I was taught to close my eyes and clear the mind... I set my alarm for 10 minutes, sat down on the floor READ MORE

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Live Full Out the Last 90 Days of 2017

Meditate, Personal Development October 1, 2017

Update: I wrote this back at the end of 2017 while I was finishing up a 500 hr yoga therapy training in Ibiza. As I'm working to refresh my content, I READ MORE

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Align with Autumn

Fall, Seasonal Shift September 22, 2017

Summer has officially come to an end with the Autumn Equinox marking the first day of Autumn. Last night I threw on an extra blanket and turned off READ MORE

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5 reasons I use insight timer app for meditation

What meditation app should I use?

Health Tech, Meditate September 19, 2017

In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a nutrition consulting practice... to be READ MORE

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