• ABOUT RITU
  • PROGRAMS
    • 5 MINUTE MIND
  • COACHING
    • PERSONAL WELLBEING
    • CORPORATE WELLBEING
  • STRESS DETOX UDEMY COURSE
  • CONTACT
  • Facebook
  • Instagram

Ritu Riyat

THE STRESS DETOX

Look within

November 17, 2014 Meditate, mindful monday

 

#mindfulmonday Look within

 

 

 

Image Inspiration
I just got back from spending 5 days with the majestic redwoods.
These trees live hundreds of years and carry within them great wisdom.
I began to wonder how closely we are connected to the trees.

Our inhale is their exhale and our exhale is their inhale.
Through each breath we exchange wisdom.
So often we look outside for answers and find ourselves spinning in circles.
When we step into stillness and look within, the answers are waiting to be heard.

P.S. 
Last Chance to register!!! 
The 21 Day Stress Detox (Holiday Edition) is officially in session.
I’ve gotten lots of emails asking if registration is still open.
Soo….

I’ve extended registration to end of day today (Monday)

If you’re wondering how to listen to your inner wisdom,
you’ll want to sign up for the 21 Day Stress Detox where I teach you
how to clear away stress and listen.

Don’t miss out! I’m not offering this program again this year.
Sign up now

 

1 Comment

SHARE
« Follow your passion
Reflection »

YOU MIGHT ALSO LIKE

  • THE STRESS DETOX 3D FRAMEWORK
  • How to make your mind shut up so you can meditate
  • Align with Autumn
  • How to slow down time and increase happiness

Trackbacks

  1. Bliss Retreat Recap - Ritu Riyat, MPH says:
    December 2, 2014 at 6:30 am

    […] couple weeks ago I wrote about spending time with the Redwood trees and breathing with them. It’s not my typical Saturday afternoon activity, although it might […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

THEME BY ECLAIR DESIGNS