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Ritu Riyat

THE STRESS DETOX

Mindshift Mantra: Things that matter

January 18, 2016 Meditate, mindshift mantra

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This is one of my favorite quotes by Martin Luther King Jr., these words remind me that I have to continue speaking MY truth and sharing my story because no one else will share it the way I do. It’s easy to go with the flow and do what “looks right” to others, its harder to swim upstream and do what no one else is doing. I’ve had moments of feeling out of place all my life, and have now come to accept that as my gift. It wasn’t easy to opt out of going to medical school and choosing public health instead, but it felt right. That one choice has led me to some of the most amazing experiences in my life – working in india, teaching yoga, meditation, starting Nutritionize, developing the 21 Day Stress Detox, and working on healing companies from the inside out.

All this has happened because I believe that when given the tools, all people have the opportunity to live life well… And that matters to me.

Go out there and make shift happen… Today!

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