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Ritu Riyat

THE STRESS DETOX

How to make your mind shut up so you can meditate

June 16, 2019 Meditate, Stress Detox

I remember when I first sat down to meditate, I was taught to close my eyes and clear the mind... I set my alarm for 10 minutes, sat down on the floor VIEW POST

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Live Full Out the Last 90 Days of 2017

October 1, 2017 Meditate, Personal Development

Update: I wrote this back at the end of 2017 while I was finishing up a 500 hr yoga therapy training in Ibiza. As I'm working to refresh my content, I VIEW POST

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Align with Autumn

September 22, 2017 Fall, Seasonal Shift

Summer has officially come to an end with the Autumn Equinox marking the first day of Autumn. Last night I threw on an extra blanket and turned off VIEW POST

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5 reasons I use insight timer app for meditation

What meditation app should I use?

September 19, 2017 Health Tech, Meditate

In 2010 I leaped into my first Vipassana training, at the time I was teaching yoga and running Nutritionize, a nutrition consulting practice... to be VIEW POST

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Mindshift Monday: Ritual

September 18, 2017 mindshift mantra, Mindshift Monday

Welcome to another Monday, are you ready to make shift happen?  P.S. If you’re new to Mindshift Mondays, you can read the back VIEW POST

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