All change starts with awareness
If you don’t know where you are starting from you will not know when you get to where you’re going and more importantly how to course correct along the way. Whether you’re goal is to look better, feel better, perform better or all of the above, we work with you to co-create a wellbeing plan that is simple and sustainable.
Prescription for wellbeing: Eat. Move. Meditate.
Our coaching program weaves these three pillars to craft your personalized wellbeing plan.
Why? Because without any one of these three pillars you lose balance and optimal wellbeing suffers. By dialing in your nutrition we convert your body into a fat burning machine. Movement begins to improve your metabolism, build muscle, and make you feel better. At the base of these two is Meditation or mindset. You are what you think.
Stress is a leading risk factor for weight gain and cardiovascular disease. We help you discover hidden stressors in your life so you can take back control. Once this happens, everything else can fall into place.
It really is that simple. However, simple does not mean easy. With continuous practice, on going accountability, and a personal approach you are bound to be successful in reaching your goals.
Our work consists of but is not limited to:
- Stress Management
- Applied Meditation
- Chronic Disease Management
- Weight Loss
- Healthy Boundaries
- Work Life Balance
- Women’s Health
When we build a sustainable lifestyle wellbeing no longer becomes a “to do” instead it is a part of your daily habit.
A culture of wellbeing creates connection, compassion, and creativity; the foundation for success and productivity.
To get started contact us for an assessment.