It’s no doubt that stress and anxiety are sweeping the world alongside covid -19. I’m developing relevant resources as quickly as I can to support you the individual and your organization. I’ll continue to add resources here as they are made available. Some of these resources are available at low or no cost others are customized for your needs and priced accordingly.
If you are interested in more information regarding these resources please email me at email@example.com
Mental Health for Workplace
Support your employees with webinars, e-learning courses, self awareness training, coaching, and more.
Managing stress during times of uncertainty
This interactive webinar equips your workforce with behavioral health strategies to manage stress. You will learn 3 stress detox strategies and 9 micro steps that help you manage stress and build resilience.
- 1- 60 minute webinar
- 1- 30 minute follow up self awareness training
- Micro step action plan
- Recording made available
The Stress Detox Framework Training
Learn the 3D framework to manage stress and breakthrough burnout
Udemy Stress Detox Course: In this course I share The Stress Detox 3-D framework to manage stress and breakthrough burnout. Do it at your own pace or purchase as an add on to a virtual training.
5 Minute Mind Course: Build a 5 minute meditation practice in 5 days ($5)