Ritu Riyat

Diversity, Inclusion, Belonging

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Mindshift Mantra: Things that matter

Meditate, mindshift mantra January 18, 2016

  This is one of my favorite quotes by Martin Luther King Jr., these words remind me that I have to continue speaking MY truth and sharing my READ MORE

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Live Life Fearlessly

Meditate January 6, 2016

  fear·less ˈfirləs/ adjective lacking fear. "a fearless defender of freedom" synonyms bold, brave, courageous, intrepid, READ MORE

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Flower Power

Athletes, LifeLab January 5, 2016

I spend a lot of time researching how to live life well, it's kind of my full time life job. Much of the research is in the form of conducting READ MORE

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#MindshiftMantra | Choose You

Meditate, mindful monday, Monday Meditation January 4, 2016

#mindshiftmantra Today is the first Monday of the year, it's the big day when we all completely change our lives. Throw out the sugar and get back READ MORE

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Land of Medicine Buddha

Meditate January 4, 2016

It's December 31st, the last day of the 2015 and officially the last day of hibernation for me. If you follow me on Facebook and Instagram then you READ MORE

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