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Featured Writing & Mentions


Huffington Post: Press Pause: How a Dose of Mindfulness Helped Me Overcome Procrastination

Huffington Post: 3 Ways to Master the Art of Happiness in 90 Seconds or Less

Huffington Post: Befriend Your Inner Critic

Huffington Post: Meditation: I Know It’s Good for Me, but How Do I Get Started?

Huffington Post: 5 Holiday Hacks to Step Into 2016 With Grace, Ease, and Power

Huffington Post: 9 Simple Ways To Create Flow In Your Life Every Day

Huffington Post: Improve mid-year productivity with these 3 simple steps: Reflect. Release. Reset.

Rhoda Jordan.Com: Overcome your Fears ~ An Interview with Ritu Riyat

MobiHealthNews: Two Blues discuss healthy behavior change, rewards, loss aversion, and regret theory

WODSHOP: Are you drinking enough water? How water affects your wod

WODSHOP: 3 Tips to jumpstart your day

The New York Times: Yoga Rooms Offer a Quiet Break in Hectic Airports

Yahoo! Trend Watch: Drop-In Meditation Studios Provide On-Demand Zen

Lonely Planet: Five great London pop-ups to give a festive feel (without the shopping frenzy)

Three Day Rule: MediDating

Inside Workplace Wellness: Recap of the Human Resource Executive Health & Benefits Leadership Conference


Speaker Events

PIHRA Conference: 2016

mhealth + Telehealth World Congress: 2013 Panelist| Healthy Behavior Change

Human Resource Executive Health and Benefits Leadership Conference Las Vegas: 2013 Panelist |Health Games in Human Resources

MITCIO SYMPOSIUM: Business Games: Are Social Games the Next Business Revolution?



To invite Ritu Riyat to speak at your conference please contact us

Ritu is available to lead workshops and speaking engagements on the following topics:

  • Culture of Wellbeing in the workplace
  • Becoming a mindful workplace
  • Mindfulness Leadership Trainings
  • Designing a Well Workplace
  • What is Mindfulness
  • Applied Yoga and Mindfulness
  • Building a culture of wellbeing
  • Stress Detox
  • Compassion & Empathy